July Health Message: Summer Health and Urologic Health
As the sun climbs high over the Yakima Valley and our days fill with the joys of summer—outdoor adventures, barbecues with family, and time under the open sky—July is the perfect time to pause and reflect on how our health weathers the season.
At Yakima Urology Associates, July is more than just the heart of summer. It’s a call to awareness around summer health safety and urologic wellness—two areas where small habits now can make a big difference later.
Summer Smart: Staying Safe When the Heat Rises:
The Central Washington summer is no joke. With soaring temperatures and prolonged sun exposure, our bodies—especially our kidneys and urinary systems—can take a real hit. Here’s how to keep your whole system thriving:
Hydrate Intentionally:
In hot weather, dehydration can sneak up fast. This puts pressure on your kidneys and can contribute to urinary tract infections (UTIs) and kidney stones. Don’t just drink when you’re thirsty—make hydration part of your routine.
Mind the Sun:
Too much UV exposure doesn’t just age the skin—it can also weaken your immune defenses, making infections more likely. Practice sun safety: hats, shade, and sunscreen are musts.
Watch Summer Indulgences:
High-sodium BBQ fare and alcohol can tax your urinary system. Enjoy in moderation and balance indulgent meals with fresh fruits, veggies, and lean proteins.
Urologic Health: Why It Matters
Urologic health affects everyone—regardless of age or gender. At YUA, we’re shining a light on the conditions that can quietly impact daily life: from kidney stones to prostate health, urinary incontinence to bladder infections.
- Men’s Health Matters: July offers the chance to refocus on prostate health. PSA screenings, testicular self-exams, and early conversations with your provider can lead to timely interventions.
- For Women, Too: Urologic issues affect women in unique ways. UTIs, pelvic floor disorders, and bladder leakage are common—and treatable. Let’s normalize the conversation and reduce stigma.
- Know the Signs: Painful urination, blood in urine, frequent urges to go, or lower back pain can all be signs that something’s off. Don’t wait—check in with a specialist.
- Prevention > Reaction: A healthy urinary system means balanced hydration, regular exercise, pelvic floor strength, and routine check-ups.
We’re Here for You
At Yakima Urology Associates, your health is our mission—365 days a year. If something doesn’t feel right, or you’re due for a check-up, don’t wait. Our compassionate team is here with personalized care, clear answers, and evidence-based solutions.
Wishing you a safe, joyful, and hydrated July, —Your YUA Team